Persistent elevations in your
blood sugar levels can indicate the presence of diabetes. People with
diabetes are at risk for heart attack, coronary artery disease and stroke. In addition, their risk of
high blood pressure,
kidney failure and pancreatic conditions also may rise. Although some
people may require the use of medications such as oral hypoglycemic
medications or injections of insulin to manage their elevated blood
sugar levels, there are a number of other ways to lower your blood sugar
levels in the absence of medications.
A regular exercise plan consisting of thirty minutes of aerobic
exercise daily can lower blood sugar to optimal levels. Regular exercise
can also help manage excessive
weight and obesity,
while reducing your blood pressure and improving cardiovascular health.
Eating foods known as complex carbohydrates can also have a positive
effect on blood glucose levels, as can consuming foods such whole
grains, seafood and lean meats. Consuming alcoholic beverages also
raises blood sugar levels. In addition to increasing blood sugar levels,
drinking excessive amounts of alcoholic beverages can also elevate
blood pressure and contribute to diabetes, kidney disease, liver disease
and cardiovascular disease. Limiting your intake of alcohol can help
lower your blood sugar level and reduce your risk of other
dangerous medical conditions.
Research has shown that drinking
coffee may prevent
the development of diabetes by keeping high levels of blood sugar at
bay. Although it is not yet recommended for people to drink coffee in an
attempt to reduce their risk of diabetes and lower blood sugar levels,
it may be prudent to discuss the possibility with their health care
providers. People who have difficulty managing stress may also
experience spikes in their blood sugar levels. Stress can contribute to
elevated blood glucose levels, so efforts to reduce stress should be
investigated with your health care provider. Getting adequate exercise,
sleep and rest can also reduce stress, as can eating healthy, making
time to enjoy fun activities and
avoiding smoking.
