Diabetes relates to a persistent elevation in
blood glucose levels.
Many factors influence the development and management of diabetes
including genetics, weight, predisposing medical conditions and
diet.
A healthy diet that is rich in lean protein, healthy grains, fruits and
vegetables have a beneficial impact on stabilizing blood sugar levels.
Foods that are high in starch, sugar and saturated fat can cause spikes
in blood glucose levels and contribute to weight gain. Excess weight is a
risk factor in the development of diabetes and people trying to manage
their blood sugar levels should take steps to manage their weight.
Carbohydrates have a strong impact on
blood glucose levels.
Foods containing carbohydrates include potatoes, rice, pasta, breads
and cereals. Yogurt, milk and desserts are also high in carbohydrates.
These foods are often high in sugar content and may cause an unhealthy
spike in your blood glucose levels following their consumption. Foods
high in protein tend to have the least effect on diabetes and blood
sugar levels. Eating lean sources of protein should be incorporated into
your diet plan because they are low in fat and sugar. Food high in
saturated fat, however, can exacerbate diabetes and contribute to heart
disease and stroke by raising cholesterol levels and blocking the
arteries.
The diabetic exchange diet using a system of various foods to
comprise a healthy diet. In addition, doctors often recommend that
diabetic patients practice portion control to manage their blood sugar
levels as well as their weight. Obesity contributes to elevations in
blood sugar levels, and even modest weight losses can have a dramatic
and positive effect on blood sugar levels. In addition, incorporating
exercise into your healthy eating plan can further influence healthy
blood sugar levels, as can managing stress. Drinking plenty of water
also aids in digestion and can help normalize
blood sugar levels
as well. Elevated blood sugar levels vary widely during the course of
the day, but consistent elevations need to be evaluated by your
physician. A simple blood test can determine your blood glucose values,
and is sometimes performed after an overnight fast.
