While exercise is of key importance in any
fat-burning diet plan,
it is possible to flatten your tummy and slenderize your thighs with
certain food choices. The following ten foods have been found to assist
in lasting
weight loss.
- Oatmeal – Indulging in a nice,
warm bowl of oatmeal in the morning may help stave off the temptation to
run to the vending machine for sugary snacks mid-morning. Because
oatmeal remains in your stomach for longer than, for example, a pastry,
it keeps you feeling full until you’re able to take a more responsible
snack or lunch break. Steer clear of any sweetened or cream varieties,
as the sugar in them is packed with calories. Instead, add raisins,
berries or zero calorie sweetener.
- Low-fat Frozen Yogurt – Low-fat
frozen yogurt contains an unsaturated fat called conjugated linoleic
acid, or CLA. CLA assists in the burning of fat throughout the body, but
is particularly effective at shedding inches around the waist. Choose a
tasty low-fat frozen yogurt treat after dinner instead of ice cream and
enjoy some coffee on the side. It also helps flatten your belly and
tastes great with vanilla or mint flavored yogurt.
- Puffed Wheat Cereal with Flax Seed, Berries and Cherries
– The belly fat that hides your abdominal muscles is effectively
diminished when your diet includes resistant starches, omega-3 fatty
acids and the antioxidants found in cherries, berries and other dark
fruits and vegetables.
- Easy turkey Sandwich – Whole
wheat bread is full of fiber and keeps you feeling full longer than
other types of bread, so it’s best to stick to this staple as often as
possible. Add some fat-free mayo or mustard, a few slices of turkey
breast (full of fat-fighting CLA) and some veggies, such as lettuce,
tomato and onion. The lettuce is filling while the tomato and onion are
both believed to prevent your body from storing excess fat.
- Salmon and Cream Cheese – Once
again, CLA and omega-3 fatty acids combine for a fantastic
belly-flattening appetizer that’s delicious as well. Place some thinly
sliced smoked salmon on a piece of dark rye or wheat bread and accent it
with a dollop of delectable cream cheese for a snack that feels far
more indulgent than it really is.
- Crushed Red Pepper – Add a
sprinkle of crushed red pepper to your pasta, salad or popcorn for a
spicy flavor boost that burns fat, too. Studies show that the capsaicin
in this yummy addition can help you burn more fat calories, allowing
you to lose weight quickly and healthily.
- Natural, Raw Almonds – Rather
than reach for the potato chips when hunger attacks, try a couple
handfuls of raw almonds instead. The good fats and fiber in almonds keep
you feeling full and satisfied and are great for your skin and hair.
- Protein Shakes and Smoothies –
Whether or not you’re hitting the gym on a daily basis, your body uses
protein to fight fat and build lean muscle mass. Add some chocolate or
vanilla flavored protein powder to fat-free milk or soy milk for a
delicious treat that helps keep you slim.
- Whole Wheat Pita Bread with Toppings
– Spinach complements pita bread and hummus adds a fiber-rich zing.
Enjoy this tasty treat as a snack in the middle of the afternoon to keep
your metabolism up and running.
- Sushi – While some modern sushi
rolls contain deep-fried ingredients that can add weight to your
mid-section, traditional rolls with rice, avocado and eel or salmon are
incredibly filling and the healthy fats they contain help bolster your
body’s natural fat-burning ability.
