Pain and inflammation can be attributed to disease or
injury. Arthritis causes pain and joint swelling in the joints, and can
worsen as a result of obesity and stress. Although pain and inflammation
can be reduced by taking anti-inflammatory medications, it can also be
reduced by consuming certain foods. Foods that decrease pain and
inflammation include
salmon, sardines, herring, walnuts and soybeans.
In addition, rainbow trout, oysters and ground flaxseeds help to
decrease inflammation. These foods contain omega-3 fatty acids, which
are categorized as polyunsaturated fats.
Extra
virgin olive oil is high in monounsaturated fat, which is considered to
be a “good” fat. This type of fat can help protect your body from
inflammation due to antioxidants known as polyphenols. Studies have
shown that these substances can help reduce inflammation brought on by
arthritis. Foods containing vitamin D such as milk, cheese, mushrooms,
egg yolks, herring and wild salmon support muscle, joint and bone health
and getting enough vitamin D can help reduce the risk osteoarthritis
and rheumatoid arthritis.
Spices such as turmeric and ginger are also known for their anti-inflammatory properties.
Ginger
is rich in chemicals that can mimic the effects of anti-inflammatory
drugs, thus reducing pain and inflammation. Ginger, however, can cause
thinning of the blood, so if you are considering adding ginger to your
diet, check with your doctor. Turmeric, like ginger can reduce pain and
inflammation by suppressing the chemicals in your body responsible for
the inflammatory process.
Although many foods can help suppress the inflammatory process and
reduce pain, people should not rely solely on food for results. Pain and
inflammation may be signs of medical conditions that may need to be
evaluated by a medical professional. Medications such as
anti-inflammatory drugs and prescription analgesics may need to be
incorporated into your routine if recommended by your health care
provider.
