Stress can have a negative impact on your overall
health, and therefore, every effort needs to be made to adequately
manage it. Although some people manage their stress levels with the help
of prescription medications, stress can also frequently be managed
through
diet and exercise. The foods that you eat have a
profound effect on stress levels. For example, eating a diet that is
high in sugar and fat can contribute to anxiety, depression, insomnia,
fatigue and headaches. In addition, consuming too much caffeine can
significantly increase nervousness, cause palpitations and even
contribute to a rise in blood pressure. Avoiding too much alcohol can
also help reduce your levels of stress and anxiety.
Foods rich in
magnesium have a calming effect on the body. Magnesium is known as “
nature’s tranquilizer”
as is found in broccoli, black beans, tofu, whole grain cereals and
halibut. In addition, magnesium is also found in oysters, soy milk,
spinach, whole wheat bread and scallops. Supplementing your diet with
over-the-counter magnesium supplements can also increase your intake,
however, too much magnesium can cause diarrhea, abdominal cramps and
sometimes, abnormal heart rhythms. Always check with your
doctor before supplementing your diet with magnesium.
Aerobic exercise encourages
blood flow and can
substantially improve your mood. It also promotes calmness and a sense
of well-being by releasing endorphins, also known as “
feel good”
chemicals. People should aim for at least thirty minutes of continuous
aerobic exercise per day, and should check with their health care
providers before starting a new exercise program. Regular exercise also
promotes a healthy weight and enhances restful, recuperative sleep.
Brisk walking, jogging, bike riding and swimming are good examples of
aerobic exercise, as is dancing. Sometimes exercising with another
person can motivate you to continue on with your routine. Exercising,
although healthy, can be boring. Getting support from another person, or
joining a health club can enhance the experience and improve your
results.
Other ways to manage your stress levels through diet include consuming herbal teas such as
chamomile.
This type of herbal tea can sooth jangled nerves, decrease anxiety,
promote muscle relaxation and enhance sleep. People who have allergies,
however, should talk to their doctors before drinking chamomile tea
because doing so can sometimes aggravate existing allergies.
