There are a number of different approaches to managing
high blood pressure, but did you know that the
foods you eat can lower blood pressure?
It’s true. For example, oranges, spinach, broccoli and bananas all are
rich in the mineral potassium. It is a well-known fact that potassium
can lower blood pressure, and some physicians even prescribe potassium
supplements to their hypertensive patients. People should not supplement
their diets, however, with potassium pills unless under the direct
supervision of their health care providers. Consuming too much potassium
can cause side effects such as heart rhythm abnormalities, dizziness
and gastrointestinal upset.
Other foods that can help lower your
blood pressure include
celery, garlic and onions. Foods that have a high water content can also
reduce a hypertensive state. These foods have a mild diuretic effect
and can mimic the effects of “
water pills.” Water pills
are medically known as diuretics and are available only by
prescription. Drinking plenty of water and eating foods with a high
water content can relieve the body of excess sodium. High sodium intake
can dramatically raise blood pressure to dangerous levels and can also
impair kidney function. Impaired kidney function can elevate blood
pressure and can even lead to renal failure.
Foods such as spinach, soybeans and halibut are rich sources of
magnesium. Magnesium is a mineral that can also help lower blood
pressure. Magnesium also helps the heart maintain a regular rhythm, and
is also beneficial for people suffering from anxiety or panic attacks.
Sunflower seeds, Swiss chard and black beans are also high in magnesium.
Like potassium, magnesium is also available in supplement form,
however, most physicians recommend getting your magnesium through the
foods that you eat. Be sure to talk to your doctor before increasing
your magnesium intake because too much magnesium can interfere with
certain medications or medical conditions.
