Triglycerides are blood lipids, and like cholesterol, when levels get too high, they can predispose people to
coronary artery disease. Excessively high triglycerides are also called
hypertriglyceridemia
and elevated levels should be reduced to decrease the risk of heart
attack and stroke. Your health care provider is your best ally when it
comes to reducing your triglyceride levels. Getting a physical
examination may help your doctor understand why your levels are
elevated. In addition to obesity and alcohol consumption, high
triglycerides can be related to medical conditions such as
hypothyroidism. Treating hypothyroidism can frequently stabilize your
triglyceride levels.
Niacin is a B-vitamin that can naturally lower your
triglyceride level. Many cereals are fortified with niacin and foods
such as potatoes, whole grain breads, lentils, wild salmon and peanut
butter also are rich in niacin. In addition, niacin is also available in
supplement form at most grocery stores and pharmacies. Before you start
taking niacin supplements, however,
talk to your doctor. Taking niacin can produce “
niacin flush” which can mimic intense hot flashes.
Perhaps one of the most effective ways to naturally lower your
triglyceride level is to lose weight. In addition to consuming a healthy
diet, an aerobic exercise program can further complement your weight
loss efforts. Before implementing a change in diet and exercise
routines, people should first check with their health care providers. In
addition to lowering triglycerides, losing weight can also lower blood
pressure, blood glucose levels and improve breathing in those with
asthma and chronic obstructive pulmonary disease, or COPD.
Fish oil supplements are rich sources of omega-3
fatty acids, which have been shown to reduce triglyceride levels. They
can, however, interfere with certain medications such as blood thinners.
Taking fish oil supplements can enhance the effects of blood thinners
and increase the risk for bleeding, so discussing their use with your
physician is important.
